Mindful Awareness
Your awareness of the present moment and your attention to what you are doing when you are doing it
Movement Exercise & Rest
Activities of your daily life, your exercise activities, and your rest and relaxation
Nutrition
Eating a balanced, healthy diet
Personal & Professional Development
Growth and development of your abilities, talents and interests, both in your personal life and at work — and living with both in balance
Physical Environment
Where you live and work and the landscapes surrounding those spaces
Relationships & Communication
The time you spend with family, friends, and co-workers who are supportive and with whom you communicate effectively
Spirituality
Seeing purpose and meaning in something larger than yourself, including religion and other areas such as nature or the arts
Mind-Body Connection
Paying attention to your mind and body and the effects they have on each other; the practices you use such as breathing and stress reduction techniques to help your body relax and heal
Professional Care
Your routine screenings and prescribed use of vitamins and supplements as well as your conventional medical treatments and complementary approaches